Tag: Buddhism
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The Science of Happiness: How Ancient Wisdom and Modern Psychology Converge
In the search for happiness, we often find ourselves juggling work, relationships, and personal goals. But what if the answer to lasting joy isn’t “out there” but lies within? Modern psychology and ancient wisdom—especially from Buddhist teachings—point us toward practices that cultivate genuine happiness and inner peace. Let’s dive into a few of these insights…
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What is suffering?
Ah, a profound question, friend! Suffering, or dukkha in Pali, lies at the very heart of the Buddha’s teachings. When we explore what suffering is, we’re exploring the fundamental experience of being human. 1. The Essence of Suffering (Dukkha) In Theravada Buddhism, suffering is described as one of the “Three Marks of Existence,” alongside impermanence…
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5 Simple Mindfulness Practices
1. Body Scan Find a comfortable spot to sit or lie down. Gently shift your attention from head to toe, noticing any tension or sensations in each part of your body. Let each area relax as you go. 2. Mindful Breathing Sit quietly in a peaceful place. Close your eyes, and take a few deep…
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The Three Marks of Existence
The Three Marks of Existence are like lenses through which Buddhism invites us to look at life more deeply, helping us to see things as they really are. They reveal the nature of all conditioned things and, when fully understood, help break our attachments and illusions. Let’s explore each of these in depth. 1. Anicca…